If you wear a retainer, you’ve likely noticed that after a while it could accumulate a yellow or cloudy deposit layer. That’s plaque, a coating of bacteria and mineral deposits from saliva, food particles, and liquid residue. Not only is plaque unattractive, but it can produce bad breath and even the growth of potentially life-threatening bacteria on your retainer. Cleaning your retainer every day is not so much about getting it clean, but about having a healthy mouth.
A Simple Guide to Cleaning Retainers
Cleaning plaque from your retainer is not a challenging or time-consuming process. It just has to be a habit with some common household items. Begin by rinsing off your retainer with warm water after taking it out. This loosens any debris before it dries out and becomes hard.
For cleaning purposes, soak your retainer in hydrogen peroxide, Retainer Brite Tablets, or any denture cleanser tablets for 1 hour or as directed in the retainer instructions.
If there is plaque accumulation, the retainer can be soaked. Soak a cup of warm water and a pinch of white vinegar and soak the retainer for 15-30 minutes. Vinegar breaks down plaque and cleans the retainer naturally. If needed, use an extra soft bristle brush to brush away all remaining grime from the retainer. Common questions: Can I soak my retainer in vinegar overnight? Not recommended, as prolonged exposure may damage it. Can I use a toothbrush to clean my retainer? Not recommended, as it can wear down or distort the retainer.
Best Practices to Keep Retainers Clean
The secret to keeping your retainer as plaque-free as it can be is consistency. Brushing your teeth prior to placing your retainer and then not eating or only drinking water after retainer placement.
Do not apply harsh cleaners like toothpaste meant to whiten teeth or chemical treatments because they will deteriorate and damage retainers over time. Furthermore, boiling treatment or hot water should never be applied and will distort plastic retainers.
Make sure you use the case that comes with your retainer from your orthodontist to store when it is not being worn. This will keep the retainer away from dust, bacteria, pets, and even damage.
Lastly, do not forget to sanitize your retainer once a week by using treatments such as a vinegar bath or cleaning tablets. In addition to this, visit your dentist on a regular basis, who can possibly professionally clean your retainer when you’re there for your hygiene appointment. If you’re struggling with white stuff on a retainer that won’t come off, it might be time for a professional cleaning.
Keep Your Retainer (and Smile) Clean
A plaque-free retainer is not only a cleaner, fresher mouth, but the life of your dental appliance. Paired with easy and efficient cleaning habits, you can be sure to have a clean retainer in no time.
Your retainer is included in your oral hygiene regimen. Clean it like your teeth, and you’ll enjoy a healthier, fresher smile for years to come. If you’re unsure how to get plaque off of a retainer effectively, follow these simple steps for the best results!